Week 1
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. . .Deadlift . Warmup15 Hip Thrusters
5 x 40%
5 x 50%
5 x 65%
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working sets
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5 x 80%
3 x 86%
2 x 92.5%
8-12 x 65%
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3 sets not for time
10 seated box jumps (Video)
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3 rounds
20 Lunges
20 Sit ups . . Norwood Day is this Saturday . Parking could be an issue, so plan accordingly when coming to the Saturday morning classes . CF Kids will be held at it’s regular scheduled Saturday morning time and will be holding a CrossFit Kids Open House @ 11am. . Be sure to stop by Florian’s table on Washington St with your nonfunctional friends – we will be offering info and demos. . . Double D