Week 1
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Erin
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Front Squat
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Warm up
15 Airsquats
5 x bar
5 x 40%
5 x 50%
5 x 65%
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working sets
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5 x 80%
3 x 86%
2 x 92.5%
8-12 x 65%
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5 Rounds
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5 Power Cleans @ 75% Sq Clean 1RM
5 HSPU
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L2 7 HR Push ups with 1 Wall Climb
L3 7 Modified Push ups with 1 Wall Climb
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This Week’s Florian Yoga Schedule
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Tuesday after the 9
Thursday after the 12
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