Week 2
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Press
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5 x 65%
5 x 75%
4 x 85% x 2
2 x 90%
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3 Rounds
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1 Minute Row – Max Cal
1 Minute Max Abmat Sit ups
Rest 3 minutes
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.Florian Yoga is back to it’s original schedule.
Tuesdays after the 9
Thursdays after the noon
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Mon - Sun: 5.30 - 19.30