Call to Arms – Day 6
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Close Grip Bench Press
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5-5-5
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5-5-5
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Jackie
Jackie
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Row 1000m
50 Thrusters 45/35
30 Pull ups
Row 1000m
50 Thrusters 45/35
30 Pull ups
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L2 Banded Pull ups
L3 Air Squats, Ring Rows
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Early birds – Our hot water heater shit the bed this weekend. Please plan accordingly, we won’t have hot water for the morning classes. Cold water is working… just saying.
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