.
Accuracy? . . Skill: Rope Climb. .
3 Rounds .
with in 4 minutes complete: .
20 Box Jumps 24/20
20 Double Unders (3x singles)
20 SDLHP 75/45
rest 2 min . .. Men – the CFF shorts will be available for pick up @ the 12pm class .
CrossFit Kids is in full swing