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21-15-9
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. Hang Power Snatch 75/45
Jumping Back Squat 75/45
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. *40 foot bear crawl between rounds*
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L2 55/25
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CrossFit Kids starts today! (HERE)
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CFF Photo Contest
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Send us pictures of you in (or out) of CFF gear doing something “Crossfitty” in public.
The coaching staff will narrow the finalist to five
You guys will vote the winner
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Prize – You get to help program and name your DREAM WOD
All pics must be in by July 18th
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The floating Florian Yoga class will be held today after the 6:30 class
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Join us at Motel Noe for a tame Potluck Dinner for Megan, 6:30 ish
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Jaco shorts should be in by the end of the week, please pay asap
…..