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Kerri Ann.
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BB Complex
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7 Rounds
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7 Rounds
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2 Squat Cleans
3 Front Squats
2 Jerks
2 Squat Cleans
3 Front Squats
2 Jerks
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climbing each round
climbing each round
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Florian Yoga is today after the noon.
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LBNC
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Today is the last day to make up a LBNC Benchmark. We will be announcing the winners Friday evening and prizes will be given out Saturday night.
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LBNC Social is this Saturday. $20 at the door @ The O.C.C.
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Is there interest in a Paleo Dessert contest?
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Gloria