LBNC – Day 43
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Noe
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LBNC Benchmark WOD
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2 Rep max Deadlift
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2 Rep max Deadlift
w/ a 4 fingered release
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Cash out
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v-sits
bicycles
plank
Cash out
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v-sits
bicycles
plank
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LBNC This Week
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Benchmark WODs Monday – Wednesday
Pics due by the end of Wednesday
Winners announced Friday
LBNC Break up Social this Saturday @ the O.C.C, 6pm
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Not participating in 31 Heroes, but still want to be a part of it with a chance to win some money. Starting tomorrow we will be selling tickets @$10 per ticket for our 50/50 raffle. The winner will be drawn the day of 31 Heroes and you do not have to be present to win. Support a great cause, and you could potentially win some serious money.
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