LBNC – Day 29
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Deadlift
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5-5-5
5-5-5
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21-15-9
21-15-9
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Hang power Cleans 155/105
Box Jumps
Hang power Cleans 155/105
Box Jumps
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L2 95/65
L3 75/45
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The 7am weekday class starts today!!!
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OnAugust 4th CFF will be hosting 31 Heroes (READ), we would like to get as close to 100% participation as possible. It’s a great cause and brutal team workout. Like all WODs, the movements and weight can be scaled. We will be posting scaling options on the No Grain this week, as well as specifics on forming your team, picking a name and choosing a uniform.
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Reminder – The LBNC break up social is on June 23rd.