.
This shit is super fun! . . 800m
40 T2B
800m
30 HSPU
800m
20 C2B
. .
L2 KTE, Mod HSPU, Pull ups
L3 Knee ups, Push ups, Banded Pull ups/Ring Rows . . Please bear with our shitty radio one more week. We consulted and ordered through Best Buy’s commercial division and will be installing a system that will compete with any club south of the City. . Save the date: July 3rd @ Noe’s crib. 6th Annual Cookout and the unveiling of CFN. Details are on the desk. . LBNC Break up Social – Saturday 6pm @ The O.C.C. . . Fran ?!?