LBNC Day – 24
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Look who’s back and shredded!! Welcome home Kev. . . Close Grip Bench Press .5-5-5 . A 4th set will be max reps @ 50% heaviest load pressed
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Alternating Tabatas
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KBS 70/53
Burpees
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Rest 5 minutes
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Double Unders
KB SDLHP 70/53 . .
L2 53/35, Singles
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Upcoming 5Ks we’re participating in:
June 3rd – Corrib Classic register (HERE) – registration closes this Saturday @ 9a . June 10th – Halfway 5K register (HERE) . Dawna