LBNC – Day 17
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AMRAP-5 .Push-up
Hollow Rock
*ascending ladder – how high can you get*
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rest 2 minutes
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AMRAP – 5 .
Pull-ups
Burpess
*ascending ladder – how high can you get*
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rest 2 minutes
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AMRAP -5 .
Double Unders
Box Jumps 24/20
*ascending ladder by 2s – how high can you get*