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Bent over Row (Barbell)5-5-5
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Crushing Helen (CF Football)
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8 Rounds
100 Yards
8 KBS 70/53
5 Clapping Push-ups . . L2 53/35, Regular Push-ups L3 35/26, Modified Push-ups . . Registration for the LBNC is now open!! Please see a Coach to sign up and get put on the board. Weigh ins and measurements begin Monday. . Florian Yoga is today after the noon class. . Rick