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Sun’s out Guns out
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Saturday Morning Beatdown
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In teams of 2 complete: . 10 HSPU20 Pull ups
30 Box Jumps 24/20
40 Supermans
50 Sit ups
60 Kick ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
*Ladder back down to 10 HSPU*
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L2 Push-ups, Modified Pull-ups, Singles x3
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Reminder
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We are hosting a Nutrition Workshop with Diana Rodgers on Sunday from 11 – 1pm
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The Sunday morning WOD has been moved to 8am and will be a gymnastic skills class
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The LBNC starts Monday!!!
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