LBNC – Day 26
.
Fire away … post captions to comments
.
.
400m
21 Press 95/65
400m
21 PP 115/75
400m
PJ 135/95
40mm
21 Press 95/65
400m
21 PP 115/75
400m
PJ 135/95
40mm
.
.
L2 65/35 – 75/45 – 95/65
L3 15 Reps – modify weight as needed, 200m
.
.