.
SkillĀ Toe to Bar (T2B).
15-12-9 k.
T2B
KBS 53/36
Push Press 135/95
400 m .l
*run after every set of Push Press, end with 400m .; . The Jump Rope Seminar with Molly Metz is less than two weeks away. If stringing double unders together are on your to do list or you are looking to be a little faster (efficient) this is a must attend. The date is April 29th from 10 – 12pm, register (HERE). The Sunday morning WOD on April 29th will be moved to 8am. . . Good luck to Molly and Brianna who will be braving the heat and running in the Boston Marathon today. .. /.