March Madness – Week 4
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Lisa . , Cash In Row 500m. .
10 Rounds .
10 push ups
10 Ring Rows / Body Rows . . . Psychological Benefits of Spotting
While the physical benefits of spotting are usually easy to see, the psychological benefits are more subtle. However, these subtle differences can have a huge affect on resistance training performance. The assistance of a spotter creates encouragement and a sense of confidence and enables the lifter to complete the exercise safely and effectively (READ)
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