March Madness – Week 4
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WTF
. Gymnastics all Class Long . A few of the movements we will be addressing: . Cartwheels Assisted Handstands Handstand walks HSPU Pull-ups and their progressions Hollows Skin the Cats . This is not an open gym. We will be concentrating on gymnastics skills and WOD’n on your own will not be allowed. . . Freddie