March Madness – Week 4
.
Cathie & Kristina
.
Saturday Morning Beatdown
.
5 Rounds . 400m10 Thursters 95/65
10 T2B
..
L2 65/35, Knee ups L3 3 Rounds, 35/15, Abmat Sit-ups . . We are excited to announce that Paul Lyons has passed his Level 1 Cert and will be “officially” joining the Florian Coaching Staff effective immediately. Musical playlist aside, he will be a valuable asset to CFF. ..