LBNC – Week 7
Fight Gone Bad
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Skill Squat Clean
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4 Rounds
9 Squat Cleans 115/75
12 Pull ups
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4 Rounds
9 Squat Cleans 115/75
12 Pull ups
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L2 95/65, Banded Pull ups
L3 65/35, 12 Ring Rows/5 Beat Swings
L2 95/65, Banded Pull ups
L3 65/35, 12 Ring Rows/5 Beat Swings
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**Florian Yoga will be held after the NOON Class today**
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