LBNC – Week 6
I’m sorry, why didn’t you get your ass to Florian today?
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400m
30 Wall Balls
20 Box Jumps 24/20
10 Ring Dips
20 Box Jumps 24/20
30 Wall Balls
400m
400m
30 Wall Balls
20 Box Jumps 24/20
10 Ring Dips
20 Box Jumps 24/20
30 Wall Balls
400m
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L2 400m, 20 Wall Balls, 15 Box Jumps, 10 Modified Dips
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LBNC Break up Social News
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Don’t forget to sign up at the desk. We need a head count.
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There will be a Paleo Dessert Contest @ the LBNC break up. The rules are:
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You must name your dessert
It must be Paleo friendly
You must bring the recipe for display
There will be a small prize and bragging rights on the line
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Newfitter Throwdown
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Those wishing to carpool to Somerville on Saturday meet @ CFF at 8:15 am
Competitors, please see the Game Day Nutritional post on the No Gain page