LBNC – Week 7
.
.Patrice.
.
Deadlift
.
5-5-5
.
5-5-5
.
add 2.5 – 5 lbs to all 3 working sets
.
.
.
.
‘08 CF Games WOD
.
‘08 CF Games WOD
.
5 Rounds
5 DL 275/185
10 Burpees
5 DL 275/185
10 Burpees
.
.
L2 225/135
L3 185/95
.
.