LBNC – Week 5
Press
1-1-1-1-1
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Push Press.
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3-3-3-3-3
Push Jerk
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5-5-5-5-5
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You will attack this WOD by attempting to climb in weight every set, no matter how small the increase (don’t be afraid to use the 1.25 lbs plates). The weight of your last successful set of the Press should be the first set of your Push Press. The weight of your last successful Push Press set should be the starting point for the Push Jerk.
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Sugar Toxic? (HERE)
(post thoughts to comments)
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Lindsay crushed GI Jane … ask to see her hands