LBNC – Week 1
We had a tremendous turnout today, with over 26 people signing up for the LBNC. January 7th will be the last day to join in on the fun. You must weigh in @ CFF and take your before pics by Saturday. Baseline must be completed no later than Jan 10th. Front Squat
5-5-5 10-12 reps @ 75%
add 2.5 – 5 lbs KBS 53/35 5-10-15-20
20-15-10-5 KTE (Knee to Elbows)
L2 Knee ups
L3 Abmat sit ups