LBNC – Week 2
Good luck in your studies at the U this coming semester Cat. You definitely made an impression during your brief stay. We’ll be creeping your show on the University of Miami radio station (online) ’til June.
Tabata: KTE
AMRAP 9
Goat WOD
Come in with 2-3 movements you would like to improve upon and we will tailor a WOD just for you. You may also elect to make up a strength sessions you may have missed this past week.
ESPN is embracing the pain (HERE)