Call to Arms Day 14 14 Push ups
The Norwood Invasion
Press
5-5-5
add 2.5 – 5 lbs
10-12 @ 75% last 5 rep set
10-12 @ 75% last 5 rep set
6 Rounds
3 Power Cleans 135/95
6 Front squats
9 Burpees
L2 95/65
L3 65/35
L3 65/35
Holiday Advice you didn’t ask for