Call to Arms Day 27 27 Push ups
Team Ferreira
Front Squats
5-5-5
10-12 reps @ 75% last 5 rep set
add 2.5 – 5 lbs
3 Rounds
1 min max box jumps
1 min rest
1 min max abmat sit ups
1 min rest
1 min rest
1 min max abmat sit ups
1 min rest