Monday December 4, 2011 BeauWOD Call to Arms Day 5 5 Push Ups Mike G Deadlift 5-5-5 add 2.5 – 5 lbs to your last 5 rep set 10-12 reps @ 75% of your last 5 rep set AMRAP-10 10 Goblet Squats 53/35 100m Brendan & Joe O