AMRAP-12
10 Thrusters 95/65 25 KBS 53/35
Rest 5 minutes
AMRAP-12
10 Pull ups / Ring rows 10 Hollow RocksL1 As Rx’d
L2 65/45, Modify KBS accordingly, Ring Rows
L3 45/15, Modify KBS accordingly, Ring Rows, Accumulate 30 sec in Plank
Mon - Sun: 5.30 - 19.30