Noreen has hops
Deadlift
5-5-5 10-12 reps @ 75% of last 5 rep set
10.9.8.7.6.5.4.3.2.1
Jump squats Ring Rows 100m between setsL 1: Rx’d
L 2: Airsquats
*CFF would like to introduce the newest addition to our Coaching staff, Jennifer Walsh. Jennifer will be coaching every Thursday morning during the 9:00 am and 12 pm classes. She is a phenomenal athlete, coach … human. Her bio will be up shortly.*Noe